Yoga
Looking for a fun way to get in shape? Strengthen your mind and body with techniques taught by a trained instructor. Achieve stamina and flexibility. No experience is needed to join this class. Taught in 6 week sessions that continue throughout the year. Bring a sticky mat and wear loose fitting clothing.

Tai Chi Chuan
Tai Chi is asset of slow and relaxed movements that help to harmonize the mental, physical and energetic aspects of an individual. Through these movements, mind and body are relaxed, relieving tension and gently stretching the body. This discipline is for any fitness level. Class is taught in 6 week sessions and continues throughout the year. Class size is limited for individualized instruction so pre-registration is needed.

Tae Kwon Do
Build coordination, agility, strength, self-confidence and discipline through this program. Tae Kwon Do is a Korean style of martial arts specializing in self defense. Directed by Grandmaster Jon Stephens of Free Spirit Karate, Inc., this structured program improves sports ability, performance and social being as well as self defense.

Class is taught in 8 week sessions and continues throughout the year. Opportunity for rank promotion occurs quarterly. Dobocks are available from the instructor.

Visit our main school at http://1freespirit.com (warning large files)